Byrizz

Get stronger and ready for any challange!

Ad90f2c5e3678d8b1faf4155fc703ebaae00ef81bebd6ee4c184bf26896a456e

Coached by

Frank Rizzo

Program
13 Per week
1195kr
Medium
83 workouts
Prerequisites needed

Description

Renovate your body and get more mobile and stable.

The program's leading part involves performing the main exercise first, followed by a corrective exercise, such as body weight squat (main exercise) and ankle mobilization (corrective exercise). Start from the ground and move to the top. Build a solid foundation and prepare yourself to perform more demanding sessions.

The SportRehab™ Ignite - 12 weeks strength and conditioning program Overview;

This 12-week strength and conditioning (S&C) program can be done at home, but it is preferable to be performed at your local gym.
Get mobile, more stable, and more robust—this will definitely improve your health and get you in shape!
Step by step, you'll define your improvements and feel stronger every week you perform.
Video tutorials and chat with byrizz coaches once per week to follow you up throughout your efforts.

Prerequisites

Bosu Ball
Dumbbells
Yoga Mat
Weight Plate
Barbell

ATTENTION! You can only complete this program once per purchase. If the program is part of a subscription, you can complete it several times if you still have the subscription and the program is still offered by the coach.

What's included?

Workouts
Chat with coach

For who?

Everyone starting 2021 with new energy and goals to achieve.

The SportRehab™ app offers rehab, fitness, and performance information designed for educational purposes only. We advise you to consult your physician or other health care professional before starting this or any other fitness program to determine if it suits your needs.

How?

We build the foundation first with a couple of frame workouts that will prepare you for the effort required when performing a more strenuous session. It's about to build up your mental health and be patient and tolerate the weekly tasks you'll face.

Expected result

Become stronger and fitter with results that are based on your daily efforts. If you are consistent with the design workout plan and are aware of nutrition, you'll see what you can achieve!

About the app

The app SportRehab™ is free to use and you can keep your account and use the apps basic features as long as you want for free. In the app you will also find the content you bought here in this shop.

Here are some features you will find in the app:
- Log all types of workouts
- Log weight and body measures
- Import data fron services like Apple Health, Google Fit, Garmin, Runkeeper, Suunto, Polar etc.
- View your results and habits
- Follow friends, boost and comment
- Reach your goals by following our programs and chat with the coach (if included)
- Video instructions for exercises in the programs
- Create social groups and share with your friends
- Gain XP and try to reach new levels

How does it work?

You will follow our Program in the app SportRehab™ on your smartphone. In the app you will get daily instructions and be able to chat with your coach (if included)

How to join:
1. Click the Program you want and then the buy button.
2. As a first step you will have to login with your account or create a new one if you don't have one already. This is the account your purchase will be connected to.
3. After completing the purchase you should download the app SportRehab™ and sign in using the account you used in the purchase (p2 above). When logged in you will find your program and your coach. In the app you can also add friends, log all your workouts, track weight and measures and much more.

Do you have a code?

Ignite - 12 weeks strength and conditioning program