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Build a stronger, more resilient back

66e9d57bae5b96c068db85ce77361befafdfc92483f4de4f0dff412fa7e47ae7

Coached by

Marcus Bystedt
  • Product_icon Program
  • Calendar 9 Per week
  • Price 1495kr
  • Level Easy
  • Workouts 40 workouts
  • Prerequisites_icon Prerequisites needed
Description
Solid Back is a structured self-guided programme designed to help you build a stronger, more functional and resilient back.

The programme combines rehabilitation principles, strength training and movement control in a progressive structure you can follow step by step inside the SRP app.

Whether your goal is to reduce recurring back problems, return to training or build a stronger foundation for everyday life and performance, Solid Back gives you a clear plan to follow at your own pace.
Prerequisites
  • Foam Roller
  • Yoga Mat
  • Pilates Ball
  • Resistance Band
  • Weight Plate

ATTENTION! You can only complete this program once per purchase. If the program is part of a subscription, you can complete it several times if you still have the subscription and the program is still offered by the coach.

What's included?
  • Workouts
  • Chat with coach

For who?

For people who want to improve back strength, movement capacity and confidence through a structured, progressive programme.

Suitable if you experience recurring back problems, want to return to regular training, or simply want to build a stronger and more resilient back.

Not_for This programme is not intended to diagnose or treat serious medical conditions.
If you have severe or unexplained pain, recent trauma, progressive neurological symptoms, or are unsure whether exercise is appropriate for you, consult a qualified healthcare professional before starting.

How?

A progressive, app-based programme combining back and trunk strength, movement control and mobility. Sessions are organised week by week with clear exercise instructions and gradual progression. Training can be performed at home or in the gym and is designed to be practical and easy to integrate into everyday life.

Expected result

Improved back and trunk strength, better movement capacity and greater confidence in everyday activity and training.

Mockups

About the app

The app SportRehab™ is free to use and you can keep your account and use the apps basic features as long as you want for free. In the app you will also find the content you bought here in this shop.

Here are some features you will find in the app:
- Log all types of workouts
- Log weight and body measures
- Import data fron services like Apple Health, Google Fit, Garmin, Runkeeper, Suunto, Polar etc.
- View your results and habits
- Follow friends, boost and comment
- Reach your goals by following our programs and chat with the coach (if included)
- Video instructions for exercises in the programs
- Create social groups and share with your friends
- Gain XP and try to reach new levels

App_store_large   Android_play_store_large

How does it work?

You will follow our Program in the app SportRehab™ on your smartphone. In the app you will get daily instructions and be able to chat with your coach (if included)

How to join:
1. Click the Program you want and then the buy button.
2. As a first step you will have to login with your account or create a new one if you don't have one already. This is the account your purchase will be connected to.
3. After completing the purchase you should download the app SportRehab™ and sign in using the account you used in the purchase (p2 above). When logged in you will find your program and your coach. In the app you can also add friends, log all your workouts, track weight and measures and much more.

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