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Get your back issus in control

B3a3f98ecf21e09b4875338c3b5836a61380139b856228f721e630e016a9ee21

Coached by

Marcus Bystedt
  • Product_icon Program
  • Calendar 9 Per week
  • Price 995kr
  • Level Easy
  • Workouts 40 workouts
  • Prerequisites_icon Prerequisites needed
Description
The SportRehab™ Solid Back in 60 Days is a comprehensive program for individuals experiencing lower back pain, with or without sciatica. With over 15 years of experience treating lumbar pain syndrome, we are manual and sports medicine therapists who work with a diverse range of individuals, from elite athletes to regular people.
Prerequisites
  • Foam Roller
  • Yoga Mat
  • Pilates Ball

ATTENTION! You can only complete this program once per purchase. If the program is part of a subscription, you can complete it several times if you still have the subscription and the program is still offered by the coach.

What's included?
  • Workouts
  • Chat with coach

For who?

If you have problems with your lower back, for example, trouble to sit down longer time. Hard getting dressed in the morning this is the solution for you.

Not_for People with osteoporosis. The SportRehab™ app offers rehab, fitness, and performance information designed for educational purposes only. We advise you to consult your physician or other healthcare professional before starting this or any other fitness program to determine if it suits your needs.

How?

4-5 day/week schedule with combination of flexibility exercises and strengthening exercises for getting a better environment for your spine. The goal is to decrease pain and getting better function in daily life.

Expected result

Decreased pain and a better lumbopelvic function and a more healthy life.

Mockups

About the app

The app SportRehab™ is free to use and you can keep your account and use the apps basic features as long as you want for free. In the app you will also find the content you bought here in this shop.

Here are some features you will find in the app:
- Log all types of workouts
- Log weight and body measures
- Import data fron services like Apple Health, Google Fit, Garmin, Runkeeper, Suunto, Polar etc.
- View your results and habits
- Follow friends, boost and comment
- Reach your goals by following our programs and chat with the coach (if included)
- Video instructions for exercises in the programs
- Create social groups and share with your friends
- Gain XP and try to reach new levels

App_store_large   Android_play_store_large

How does it work?

You will follow our Program in the app SportRehab™ on your smartphone. In the app you will get daily instructions and be able to chat with your coach (if included)

How to join:
1. Click the Program you want and then the buy button.
2. As a first step you will have to login with your account or create a new one if you don't have one already. This is the account your purchase will be connected to.
3. After completing the purchase you should download the app SportRehab™ and sign in using the account you used in the purchase (p2 above). When logged in you will find your program and your coach. In the app you can also add friends, log all your workouts, track weight and measures and much more.

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