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Your a strong Runner - Beat your personal best!

Ad90f2c5e3678d8b1faf4155fc703ebaae00ef81bebd6ee4c184bf26896a456e

Coached by

Frank Rizzo
  • Product_icon Program
  • Calendar 12 Per week
  • Price 499kr
  • Level Hard
  • Workouts 97 workouts
  • Prerequisites_icon Prerequisites needed
Description
Running a Marathon under 3 hours and up to 3:h15 minutes requires discipline and a willingness to endure long runs weekly. Embracing the challenge will give you an excellent platform to stand on. You´ll need to run between 80 and up to 100 kilometers in addition to 1-2 sessions of strength and mobility. Running faster for longer distances requires a harder effort—you are strong but need to become stronger!

The SportRehab™ Half-Marathon 2h:45-3h:15 Overview;
  • The program ideally fits runners with more experience.
  • Mobility and Stability exercises to keep you as healthy as possible throughout the journey.
  • Sessions per week are needed 5-6 times per week. The distance is 80-110 km of running weekly.
  • Ten weeks of proper training followed by a two-week taper to get you set for the big day.
  • You´ll be able to be in contact with our byrizz™ coaches to get tips and advice throughout your Marathon journey!
Prerequisites
  • Balance Board
  • Yoga Mat
  • Kettlebell

ATTENTION! You can only complete this program once per purchase. If the program is part of a subscription, you can complete it several times if you still have the subscription and the program is still offered by the coach.

What's included?
  • Workouts
  • Chat with coach

For who?

Advance runners or regular runners pushing new boundaries.

Not_for New beginners. The SportRehab™ app offers rehab, fitness, and performance information designed for educational purposes only. We advise you to consult your physician or other healthcare professional before starting this or any other fitness program to determine if it suits your needs.

How?

Discipline and endurance are keywords here.

Expected result

Running faster - beating your personal best for over 42 kilometers!

Mockups

About the app

The app SportRehab™ is free to use and you can keep your account and use the apps basic features as long as you want for free. In the app you will also find the content you bought here in this shop.

Here are some features you will find in the app:
- Log all types of workouts
- Log weight and body measures
- Import data fron services like Apple Health, Google Fit, Garmin, Runkeeper, Suunto, Polar etc.
- View your results and habits
- Follow friends, boost and comment
- Reach your goals by following our programs and chat with the coach (if included)
- Video instructions for exercises in the programs
- Create social groups and share with your friends
- Gain XP and try to reach new levels

App_store_large   Android_play_store_large

How does it work?

You will follow our Program in the app SportRehab™ on your smartphone. In the app you will get daily instructions and be able to chat with your coach (if included)

How to join:
1. Click the Program you want and then the buy button.
2. As a first step you will have to login with your account or create a new one if you don't have one already. This is the account your purchase will be connected to.
3. After completing the purchase you should download the app SportRehab™ and sign in using the account you used in the purchase (p2 above). When logged in you will find your program and your coach. In the app you can also add friends, log all your workouts, track weight and measures and much more.

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