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Running faster means training harder!

Ad90f2c5e3678d8b1faf4155fc703ebaae00ef81bebd6ee4c184bf26896a456e

Coached by

Frank Rizzo
  • Product_icon Program
  • Calendar 12 Per week
  • Price 499kr
  • Level Medium
  • Workouts 97 workouts
  • Prerequisites_icon Prerequisites needed
Description
Running a Half-Marathon in under 2 hours and down to 1h 30 minutes requires discipline and more complex work. Embracing the challenge will give you an excellent platform on which to stand. You´ll need 50-65 kilometers weekly and 1-2 sessions of strength and mobility training to keep yourself away from getting unnecessary injuries. Running fast requires a more challenging effort - embrace it!

The SportRehab™ Half-Marathon 1h:30-1h:50 Overview;
  • The program fits perfectly for regular runners with more extended experience in distance running.
  • Mobility and Stability exercises to keep you as healthy as possible throughout the journey.
  • Sessions are needed 5-6 times per week - including strength sessions.
  • Ten weeks of proper training followed by a two-week taper to set you up for the big day.
  • You´ll be able to be in contact with our byrizz™ coaches to get tips and advice throughout the Half-Marathon journey!
Prerequisites
  • Balance Board
  • Jump rope
  • Yoga Mat
  • Kettlebell

ATTENTION! You can only complete this program once per purchase. If the program is part of a subscription, you can complete it several times if you still have the subscription and the program is still offered by the coach.

What's included?
  • Workouts
  • Chat with coach

For who?

More experienced runners who have run longer distances for a longer period.

Not_for New beginners. The SportRehab™ app offers rehab, fitness, and performance information designed for educational purposes only. We advise you to consult your physician or other healthcare professional before starting this or any other fitness program to determine if it suits your needs.

How?

Running kilometers hits up to 7 miles per week. Strength and mobility exercise to help you keep unnecessary injuries away.

Expected result

Run a Hal-Marathon distance <2 hours and down to 1h:30 minutes!

Mockups

About the app

The app SportRehab™ is free to use and you can keep your account and use the apps basic features as long as you want for free. In the app you will also find the content you bought here in this shop.

Here are some features you will find in the app:
- Log all types of workouts
- Log weight and body measures
- Import data fron services like Apple Health, Google Fit, Garmin, Runkeeper, Suunto, Polar etc.
- View your results and habits
- Follow friends, boost and comment
- Reach your goals by following our programs and chat with the coach (if included)
- Video instructions for exercises in the programs
- Create social groups and share with your friends
- Gain XP and try to reach new levels

App_store_large   Android_play_store_large

How does it work?

You will follow our Program in the app SportRehab™ on your smartphone. In the app you will get daily instructions and be able to chat with your coach (if included)

How to join:
1. Click the Program you want and then the buy button.
2. As a first step you will have to login with your account or create a new one if you don't have one already. This is the account your purchase will be connected to.
3. After completing the purchase you should download the app SportRehab™ and sign in using the account you used in the purchase (p2 above). When logged in you will find your program and your coach. In the app you can also add friends, log all your workouts, track weight and measures and much more.

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