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Prepare well, enjoy the journey!

Ad90f2c5e3678d8b1faf4155fc703ebaae00ef81bebd6ee4c184bf26896a456e

Coached by

Frank Rizzo
  • Product_icon Program
  • Calendar 12 Per week
  • Price 499kr
  • Level Medium
  • Workouts 85 workouts
  • Prerequisites_icon Prerequisites needed
Description
When running a Half or complete Marathon, you should first prioritize starting gently and building up your fitness gradually. Having a training partner can be motivating if you´re starting as a running novice. This program will give you both strength and mobility exercises to improve your running posture and get you all set for a significant challenge. 

The SportRehab™ Half-Marathon Sub 4h:00 Overview;

  • The program is suitable for new beginners with experience running 10 km and up to a Half-Marathon who are newcomers to longer distances. 
  • Mobility and Stability exercises to enhance your running posture are included in this 12-week program.
  • You´ll work out 4-6 times weekly, including strength sessions.
  • Ten weeks of proper training followed by a two-week taper to set you up for the big day.
  • You´ll be able to be in contact with our byrizz™ coaches to get tips and advice throughout the Marathon journey!
Prerequisites
  • Rubber Bands
  • Yoga Mat
  • Kettlebell
  • Resistance Band
  • TRX Bands

ATTENTION! You can only complete this program once per purchase. If the program is part of a subscription, you can complete it several times if you still have the subscription and the program is still offered by the coach.

What's included?
  • Workouts
  • Chat with coach

For who?

The program is for novice runners or runners with experience with longer runs but new beginners in Marathon races.

Not_for The SportRehab™ app offers rehab, fitness, and performance information designed for educational purposes only. We advise you to consult your physician or other healthcare professional before starting this or any other fitness program to determine if it suits your needs.

How?

Strength training: Mobility and Stability drills aiming to improve your running posture and keep you healthy throughout the training period.

Expected result

Challenge yourself and enjoy the journey while training for your first ever Marathon.

Mockups

About the app

The app SportRehab™ is free to use and you can keep your account and use the apps basic features as long as you want for free. In the app you will also find the content you bought here in this shop.

Here are some features you will find in the app:
- Log all types of workouts
- Log weight and body measures
- Import data fron services like Apple Health, Google Fit, Garmin, Runkeeper, Suunto, Polar etc.
- View your results and habits
- Follow friends, boost and comment
- Reach your goals by following our programs and chat with the coach (if included)
- Video instructions for exercises in the programs
- Create social groups and share with your friends
- Gain XP and try to reach new levels

App_store_large   Android_play_store_large

How does it work?

You will follow our Program in the app SportRehab™ on your smartphone. In the app you will get daily instructions and be able to chat with your coach (if included)

How to join:
1. Click the Program you want and then the buy button.
2. As a first step you will have to login with your account or create a new one if you don't have one already. This is the account your purchase will be connected to.
3. After completing the purchase you should download the app SportRehab™ and sign in using the account you used in the purchase (p2 above). When logged in you will find your program and your coach. In the app you can also add friends, log all your workouts, track weight and measures and much more.

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