Byrizz

Better technique, better performance.

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Coached by

Marcus Bystedt

Program
12 Per week
1199kr
Medium
46 workouts
Prerequisites needed

Description

For individuals who are passionate about cross-country skiing, this program is an outstanding choice. It offers a wide range of features and benefits that cater specifically to the needs of cross-country skiers. Whether you are a beginner or an experienced skier, this program provides valuable resources and training tools to enhance your skills and performance on the slopes. With its user-friendly interface and comprehensive training plans, it's an invaluable tool for anyone looking to take their cross-country skiing to the next level.

The SportRehab™ Cross-Country Program Overview;

Gain strength, and improve your technique!
Upper body strength is a necessity for better technique, especially when double-poling.
Better control and power in your local muscles (small muscles that often are responsible for stability) will definitely improve your ski technique.

Prerequisites

Bosu Ball
Chin Up Bar
Flowin
Gym membership
Yoga Mat
Resistance Band
TRX Bands

ATTENTION! You can only complete this program once per purchase. If the program is part of a subscription, you can complete it several times if you still have the subscription and the program is still offered by the coach.

What's included?

Workouts
Chat with coach

For who?

Moderate to elite skiers

The SportRehab™ app offers rehab, fitness, and performance information designed for educational purposes only. We advise you to consult your physician or other healthcare professional before starting this or any other fitness program to determine if it suits your needs.

Expected result

Better technique, Stronger Abs, Better all body stability

As an athlete, you're often on the limit, and you cannot stop and find internal weaknesses and inequalities in the body because you are so focused only on performing. Then it is incredibly important to have good people around you that can detect flaws before it becomes an injury. Marcus is fantastic at this!

“

Stina Nilsson - Ski Classics XC skier, Team Ragde Charge
I recommend the SportRehab app for elite athletes, fitness enthusiasts, and anyone wanting to maintain good physical condition. It's an effective tool for improving mobility and strength.

“

Frida Karlsson - Cross-Country World and Olympic Champion, Sweden XC Team

About the app

The app SportRehab™ is free to use and you can keep your account and use the apps basic features as long as you want for free. In the app you will also find the content you bought here in this shop.

Here are some features you will find in the app:
- Log all types of workouts
- Log weight and body measures
- Import data fron services like Apple Health, Google Fit, Garmin, Runkeeper, Suunto, Polar etc.
- View your results and habits
- Follow friends, boost and comment
- Reach your goals by following our programs and chat with the coach (if included)
- Video instructions for exercises in the programs
- Create social groups and share with your friends
- Gain XP and try to reach new levels

How does it work?

You will follow our Program in the app SportRehab™ on your smartphone. In the app you will get daily instructions and be able to chat with your coach (if included)

How to join:
1. Click the Program you want and then the buy button.
2. As a first step you will have to login with your account or create a new one if you don't have one already. This is the account your purchase will be connected to.
3. After completing the purchase you should download the app SportRehab™ and sign in using the account you used in the purchase (p2 above). When logged in you will find your program and your coach. In the app you can also add friends, log all your workouts, track weight and measures and much more.

Do you have a code?

XC Ski -12 weeks program for better technique