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Work at Home, no excuses

Ad90f2c5e3678d8b1faf4155fc703ebaae00ef81bebd6ee4c184bf26896a456e

Coached by

Frank Rizzo
  • Product_icon workout
  • Price Free
  • Level Medium
  • Prerequisites_icon Prerequisites needed
Description
The workout is a short, intense workout that everyone can do in your living room! No equipment is needed; use a chair, coffee table, or whatever you find to support the exercises included. No jumping rope? Get on your feet and just jump to get warm—you´ll crush it in less than 15 minutes!

The SportRehab™ Homeworkout Overview;

  • No excuses; perform it at home!
  • Use your furniture as equipment.
  • Strength training for the whole body.
  • Don´t be fooled; it takes just 15 minutes, and you´ll be surprised by how intense the workout is.
Prerequisites
  • Towel
  • Jump rope
  • Chair
Content

Home Training is easy and workable for everyone!

Follow the workout in the app

Get the best experiance following this workout in the SportRehab™ app.

Exercises

Set_lapCirquit training. perform_lap_for 2 min

    Set_exerciseWarm Up Drill - Skipping rope · 20 reps

    Set_rest15 seconds rest

Set_lapEnd of lap

Set_lapCirquit training. perform_this_lap 1 emom_repeats 3 min

    Set_exerciseHome Training - Deep Squat with Stop · 15 reps

    Set_rest10 seconds rest

    Set_exerciseHome Training - Hip Thrust · 15 reps

    Set_rest10 seconds rest

    Set_exerciseHome Training - Controlled Push-Ups with elevated feet · 10 reps

    Set_rest15 seconds rest

Set_lapEnd of lap

Set_lapCirquit training. perform_this_lap 1 emom_repeats 3 min

    Set_exerciseHome Training - Body Saw a.k.a "Bjørgen" · 6 reps

    Set_rest10 seconds rest

    Set_exerciseHome Training - Running Step Ups · 20 reps

    Set_rest10 seconds rest

    Set_exerciseHome Training - Triceps Dips · 15 reps

    Set_rest15 seconds rest

Set_lapEnd of lap

Set_lapCirquit training. perform_this_lap 1 emom_repeats 3 min

    Set_exerciseHome Training - Reversed Crunch · 15 reps

    Set_rest10 seconds rest

    Set_exerciseHome Training - Incline Push-Ups Side to Side · 10 reps

    Set_rest10 seconds rest

    Set_exerciseHome Training - Leg Deadbug · 20 reps

    Set_rest15 seconds rest

Set_lapEnd of lap

Download the app for the best experience

App_store_large   Android_play_store_large
Mockups

About the app

The app SportRehab™ is free to use and you can keep your account and use the apps basic features as long as you want for free. In the app you will also find the content you bought here in this shop.

Here are some features you will find in the app:
- Log all types of workouts
- Log weight and body measures
- Import data fron services like Apple Health, Google Fit, Garmin, Runkeeper, Suunto, Polar etc.
- View your results and habits
- Follow friends, boost and comment
- Reach your goals by following our programs and chat with the coach (if included)
- Video instructions for exercises in the programs
- Create social groups and share with your friends
- Gain XP and try to reach new levels

App_store_large   Android_play_store_large

How does it work?

You will follow our workout in the app SportRehab™ on your smartphone. In the app you will find the workout and perform it any time you want.

How to join:
1. Click the workout you want and then the buy button.
2. As a first step you will have to login with your account or create a new one if you don't have one already. This is the account your purchase will be connected to.
3. After completing the purchase you should download the app SportRehab™ and sign in using the account you used in the purchase (p2 above). When logged in you will find your workout in the store section of the app. In the app you can also add friends, log all your workouts, track weight and measures and much more.

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