Byrizz

Get back stronger, physically & mentally!

Ad90f2c5e3678d8b1faf4155fc703ebaae00ef81bebd6ee4c184bf26896a456e

Coached by

Frank Rizzo

workout
299kr
Easy
Prerequisites needed

Description

Anterior Cruciate Ligament (ACL) tear is one of the most severe injuries one can get as an athlete and an active person. ACL tears occur in sports that involve sudden changes of direction when jumping or landing or where speed is needed to stop suddenly, i.e., stopping after a high-speed run. Injuries are common in sports such as football, basketball, handball, and downhill skiing.

The SportRehab™ ACL Phase 1 Overview;

When introducing exercises at the early stages, it's important to work close to the range of motion and pain threshold.
The pain will dominate the volume and frequency, and as a therapist, it's essential to explain the pain and give the patient coping strategies that will make performance improvements.
The first phase varies in time but regularly concludes after four weeks of training. The exit criteria should be passed before entering a new phase.

Phase 1 passing criteria after approx. Two weeks of rehab:

Knee extension range of motion (ROM) 0 degrees
Settle the swelling down, preferably no actual swelling
Regaining quad contraction

Prerequisites

Yoga Mat

Follow the workout in the app

Get the best experiance following this workout in the SportRehab™ app.

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About the app

The app SportRehab™ is free to use and you can keep your account and use the apps basic features as long as you want for free. In the app you will also find the content you bought here in this shop.

Here are some features you will find in the app:
- Log all types of workouts
- Log weight and body measures
- Import data fron services like Apple Health, Google Fit, Garmin, Runkeeper, Suunto, Polar etc.
- View your results and habits
- Follow friends, boost and comment
- Reach your goals by following our programs and chat with the coach (if included)
- Video instructions for exercises in the programs
- Create social groups and share with your friends
- Gain XP and try to reach new levels

How does it work?

You will follow our workout in the app SportRehab™ on your smartphone. In the app you will find the workout and perform it any time you want.

How to join:
1. Click the workout you want and then the buy button.
2. As a first step you will have to login with your account or create a new one if you don't have one already. This is the account your purchase will be connected to.
3. After completing the purchase you should download the app SportRehab™ and sign in using the account you used in the purchase (p2 above). When logged in you will find your workout in the store section of the app. In the app you can also add friends, log all your workouts, track weight and measures and much more.

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