Byrizz

Returning to Sport

Ad90f2c5e3678d8b1faf4155fc703ebaae00ef81bebd6ee4c184bf26896a456e

Coached by

Frank Rizzo

workout
329kr
Medium
Prerequisites needed

Description

Anterior Cruciate Ligament (ACL) tear is one of the most severe injuries one can get as an athlete and an active person. ACL tears occur in sports that involve sudden changes of direction when jumping or landing or where speed is needed to stop suddenly, i.e., stopping after a high-speed run. Injuries are common in sports such as football, basketball, handball, and downhill skiing.

The SportRehab™ ACL Phase 4 Returning to Train Overview;

During Phase 4, the continuation of a gym-based strength and neuromuscular program is still vital. The aim is to progressively return to training your sport, including more advanced plyometric drills - The key is still to perform this with good biomechanics and proper technique. Regular sessions within the team session are modified progressively during this phase.

Phase 4 passing criteria after approx. 39+ weeks of rehab:

No swelling signs and a pain-free knee
Correct technique in both acceleration and especially for deceleration, that is, when landing and running.
Proper biomechanics when landing and running
Attain jumping performance (length, endurance)
Able to be part of modified gameplay in Sports (Football, handball, basketball, etc.)
Continue with the regeneration of full strength and balance.
Passing your clinician's protocol of tests: running (fitness tests like 30:15 intermittent test or Yo-Yo test ), Jumping (single-leg, triple jump, side jumping, etc.), Strength test (Single-leg and other strength tests for the lower limbs). All tests are recommended to be performed without and with fatigue, i.e., after performing a conditioning test, you'll perform jump and agility tests.
The Melbourne Return to Sport Questionary or other subjective questionary is recommended to perform.

Prerequisites

Foam Roller
Dumbbells
Kettlebell
Barbell

Follow the workout in the app

Get the best experiance following this workout in the SportRehab™ app.

Unlock the content

This product requires payment to unlock its contents.

Do you already have an account , Login.

Download the app for the best experience

About the app

The app SportRehab™ is free to use and you can keep your account and use the apps basic features as long as you want for free. In the app you will also find the content you bought here in this shop.

Here are some features you will find in the app:
- Log all types of workouts
- Log weight and body measures
- Import data fron services like Apple Health, Google Fit, Garmin, Runkeeper, Suunto, Polar etc.
- View your results and habits
- Follow friends, boost and comment
- Reach your goals by following our programs and chat with the coach (if included)
- Video instructions for exercises in the programs
- Create social groups and share with your friends
- Gain XP and try to reach new levels

How does it work?

You will follow our workout in the app SportRehab™ on your smartphone. In the app you will find the workout and perform it any time you want.

How to join:
1. Click the workout you want and then the buy button.
2. As a first step you will have to login with your account or create a new one if you don't have one already. This is the account your purchase will be connected to.
3. After completing the purchase you should download the app SportRehab™ and sign in using the account you used in the purchase (p2 above). When logged in you will find your workout in the store section of the app. In the app you can also add friends, log all your workouts, track weight and measures and much more.

Do you have a code?