Alternative training session Osgood-Schlatter Disease (Knee Pain)

Knee pain can be related to different causes. Most common during growth spurts, especially in boys, The Osgood-Schlatter disease is actual.  The cause? The area around and just below the knee where the tendon from the kneecap attaches to the shinbone becomes painful and inflamed. Sudden growth spurts, when bones, muscles, tendons, and other structures are changing rapidly, often cause this disease. Physically active adolescents may put additional stress on bones and muscles, especially when running and jumping sports, i.e., soccer and basketball, which can increase the risk for this condition. Don't be fooled; less active adolescents may also experience this problem. Rest and progressively returning to the sport, in addition to strength exercises for the hip and muscles around the knee, will, in most cases, relieve pain and allow a return to daily activities.

The SportRehab™ 2.0 Ankle Prehab Overview;

• Increase flexibility with a couple of exercises that target mobility performed daily.
• Gain endurance, strength, and motor control with the exercise included in this workout.
• Rest from your sport at least 2-4 weeks before starting with the sport progressively.