Byrizz

No more lumbar pain

B3a3f98ecf21e09b4875338c3b5836a61380139b856228f721e630e016a9ee21

Coached by

Marcus Bystedt

workout
299kr
Easy
No prerequiseites needed

Description

The lumbar spine consists of 5 lumbar vertebrae with ligaments and lumbar discs in between. The primary movements of the lumbar spine are bending forward and backward, with only a few degrees of rotation possible due to the anatomy of joint and ligament structures. The most common areas for pain development are L4-S1, which are the lowest vertebrae. To support loading and control movement in the back, the "core" muscles are important. Also important is mobility around the lumbar spine, hips, and thoracic spine. In this program, we will help you work on mobility, stability, and motor control to improve function and alleviate back pain. This program can also be used to prevent back problems.

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About the app

The app SportRehab™ is free to use and you can keep your account and use the apps basic features as long as you want for free. In the app you will also find the content you bought here in this shop.

Here are some features you will find in the app:
- Log all types of workouts
- Log weight and body measures
- Import data fron services like Apple Health, Google Fit, Garmin, Runkeeper, Suunto, Polar etc.
- View your results and habits
- Follow friends, boost and comment
- Reach your goals by following our programs and chat with the coach (if included)
- Video instructions for exercises in the programs
- Create social groups and share with your friends
- Gain XP and try to reach new levels

How does it work?

You will follow our workout in the app SportRehab™ on your smartphone. In the app you will find the workout and perform it any time you want.

How to join:
1. Click the workout you want and then the buy button.
2. As a first step you will have to login with your account or create a new one if you don't have one already. This is the account your purchase will be connected to.
3. After completing the purchase you should download the app SportRehab™ and sign in using the account you used in the purchase (p2 above). When logged in you will find your workout in the store section of the app. In the app you can also add friends, log all your workouts, track weight and measures and much more.