Byrizz

Get your groundwork properly done.

Ad90f2c5e3678d8b1faf4155fc703ebaae00ef81bebd6ee4c184bf26896a456e

Coached by

Frank Rizzo

workout
79kr
Easy
Prerequisites needed

Description

This comprehensive workout regimen is designed to enhance your overall physical strength, starting from the foundational muscles and gradually working up to the upper body. By engaging in this workout, you will effectively fortify your body, equipping it to take on and overcome new and more demanding physical challenges. Embracing this routine will result in increased resilience and robustness, enabling you to face future obstacles with greater ease and confidence.

The SportRehab™ Groundwork Overview;

Get mobile and stable with this workout. Your body will be rebuilt from the bottom to the top. Give it four weeks before entering a new block of exercises and challenges.
Building mobility and stability while getting stronger will prepare you for new training loads.
You´ll start with self-fascia release, elongation, and activation before hitting more strength-specific exercises.
You can also add preferable conditioning training at the end of the workout to spice it up even more.

Prerequisites

Dumbbells
Yoga Mat
Kettlebell
Step Up Board
Barbell

Follow the workout in the app

Get the best experiance following this workout in the SportRehab™ app.

Unlock the content

This product requires payment to unlock its contents.

Do you already have an account , Login.

Download the app for the best experience

About the app

The app SportRehab™ is free to use and you can keep your account and use the apps basic features as long as you want for free. In the app you will also find the content you bought here in this shop.

Here are some features you will find in the app:
- Log all types of workouts
- Log weight and body measures
- Import data fron services like Apple Health, Google Fit, Garmin, Runkeeper, Suunto, Polar etc.
- View your results and habits
- Follow friends, boost and comment
- Reach your goals by following our programs and chat with the coach (if included)
- Video instructions for exercises in the programs
- Create social groups and share with your friends
- Gain XP and try to reach new levels

How does it work?

You will follow our workout in the app SportRehab™ on your smartphone. In the app you will find the workout and perform it any time you want.

How to join:
1. Click the workout you want and then the buy button.
2. As a first step you will have to login with your account or create a new one if you don't have one already. This is the account your purchase will be connected to.
3. After completing the purchase you should download the app SportRehab™ and sign in using the account you used in the purchase (p2 above). When logged in you will find your workout in the store section of the app. In the app you can also add friends, log all your workouts, track weight and measures and much more.

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