Byrizz

Begin from the ground and up.

Ad90f2c5e3678d8b1faf4155fc703ebaae00ef81bebd6ee4c184bf26896a456e

Coached by

Frank Rizzo

workout
99kr
Medium
Prerequisites needed

Description

The Improve workout program is designed to provide you with a comprehensive set of tools and techniques for enhancing your physical fitness and cultivating a robust, healthy body. If access to your local gym is restricted, consider procuring a variety of exercise equipment such as dumbbells, kettlebells, weight plates, and other resistance-enhancing apparatus. While these items are readily available at most fitness facilities, investing in them for personal use at home can help ensure consistent progress and results.

The SportRehab™ Improve Overview;

A foam roll, minibands, and skipping rope can be purchased for minimal cost and are excellent investments to have at home if you can't train at your local gym.
Keep in mind that if you are willing to change your training habits, you´ll deliver regardless of the equipment or the environment you may have access to when performing this workout.
You´ll perform a Corrective exercise directly after the Main exercise in the central part of this workout, i.e., After completing a Squat, you´ll then do a mobility exercise for your ankle joint.
The combination will both build your body (Squat) and renovate it (mobility exercise).
You can, if you want, finish the Improve workout with some conditioning work, i.e., Interval work on a treadmill, outside running, biking, or other cardiovascular activity you like. Keep this block short, less than 20 minutes. Quality strength ends with Quality conditioning!

Prerequisites

Bosu Ball
Flowin
Foam Roller
Yoga Mat
Weight Plate

Follow the workout in the app

Get the best experiance following this workout in the SportRehab™ app.

Unlock the content

This product requires payment to unlock its contents.

Do you already have an account , Login.

Download the app for the best experience

About the app

The app SportRehab™ is free to use and you can keep your account and use the apps basic features as long as you want for free. In the app you will also find the content you bought here in this shop.

Here are some features you will find in the app:
- Log all types of workouts
- Log weight and body measures
- Import data fron services like Apple Health, Google Fit, Garmin, Runkeeper, Suunto, Polar etc.
- View your results and habits
- Follow friends, boost and comment
- Reach your goals by following our programs and chat with the coach (if included)
- Video instructions for exercises in the programs
- Create social groups and share with your friends
- Gain XP and try to reach new levels

How does it work?

You will follow our workout in the app SportRehab™ on your smartphone. In the app you will find the workout and perform it any time you want.

How to join:
1. Click the workout you want and then the buy button.
2. As a first step you will have to login with your account or create a new one if you don't have one already. This is the account your purchase will be connected to.
3. After completing the purchase you should download the app SportRehab™ and sign in using the account you used in the purchase (p2 above). When logged in you will find your workout in the store section of the app. In the app you can also add friends, log all your workouts, track weight and measures and much more.

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