Byrizz

Be strong and healthy during pregnancy.

Ad90f2c5e3678d8b1faf4155fc703ebaae00ef81bebd6ee4c184bf26896a456e

Coached by

Frank Rizzo

workout
199kr
Easy
Prerequisites needed

Description

Complete this workout two or three times a week. Remember, you're pregnant, not sick!

The SportRehab™ Prenatal Workout Overview;

Try to do 1-2 sets of 10 to 15 reps of each move in order without resting in between.
Then repeat the entire circuit once if you're a beginner or up to three times if you've exercised regularly.
Keep your core in control during exercise and combine this routine with 20-30 minutes of extra cardio, such as walking, biking, or using a cross-trainer.
You don't need any equipment besides a broomstick and a yoga mat to complete this workout.
Exercising while pregnant relieves aches and prepares you well for birth.

Prerequisites

Yoga Mat

Follow the workout in the app

Get the best experiance following this workout in the SportRehab™ app.

Unlock the content

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About the app

The app SportRehab™ is free to use and you can keep your account and use the apps basic features as long as you want for free. In the app you will also find the content you bought here in this shop.

Here are some features you will find in the app:
- Log all types of workouts
- Log weight and body measures
- Import data fron services like Apple Health, Google Fit, Garmin, Runkeeper, Suunto, Polar etc.
- View your results and habits
- Follow friends, boost and comment
- Reach your goals by following our programs and chat with the coach (if included)
- Video instructions for exercises in the programs
- Create social groups and share with your friends
- Gain XP and try to reach new levels

How does it work?

You will follow our workout in the app SportRehab™ on your smartphone. In the app you will find the workout and perform it any time you want.

How to join:
1. Click the workout you want and then the buy button.
2. As a first step you will have to login with your account or create a new one if you don't have one already. This is the account your purchase will be connected to.
3. After completing the purchase you should download the app SportRehab™ and sign in using the account you used in the purchase (p2 above). When logged in you will find your workout in the store section of the app. In the app you can also add friends, log all your workouts, track weight and measures and much more.

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