Byrizz

Get stronger, perform better

Ad90f2c5e3678d8b1faf4155fc703ebaae00ef81bebd6ee4c184bf26896a456e

Coached by

Frank Rizzo

workout
329kr
Medium
Prerequisites needed

Description

Alpine skiing is a trendy sport worldwide, with over 200 million participants. Most people who ski every year are recreational skiers. If you enjoy riding the lifts and making a few turns at the local resort or on vacation a few times a year, you are a recreational skier.
Alpine skiing is also a sport with a significant risk of injury (Koele et al., 2002). While lower leg injuries are becoming less common, knee sprains and upper extremity injuries are increasing. Specific programs focusing on injury prevention techniques have proven to be effective. This workout can be done as a pre-season conditioning workout to prevent the risk of injuries.

The SportRehab™ Complete Strength foSkiing Workoutg workout Overview;

Get stronger and build up your stamina in the mountains.
Robustness is not just strength. It's about building a holistic capacity that creates force, agility, and power.
Mobility and stability exercise with and without equipment

Prerequisites

Bosu Ball
Foam Roller
Dumbbells
Barbell

Follow the workout in the app

Get the best experiance following this workout in the SportRehab™ app.

Unlock the content

This product requires payment to unlock its contents.

Do you already have an account , Login.

Download the app for the best experience

About the app

The app SportRehab™ is free to use and you can keep your account and use the apps basic features as long as you want for free. In the app you will also find the content you bought here in this shop.

Here are some features you will find in the app:
- Log all types of workouts
- Log weight and body measures
- Import data fron services like Apple Health, Google Fit, Garmin, Runkeeper, Suunto, Polar etc.
- View your results and habits
- Follow friends, boost and comment
- Reach your goals by following our programs and chat with the coach (if included)
- Video instructions for exercises in the programs
- Create social groups and share with your friends
- Gain XP and try to reach new levels

How does it work?

You will follow our workout in the app SportRehab™ on your smartphone. In the app you will find the workout and perform it any time you want.

How to join:
1. Click the workout you want and then the buy button.
2. As a first step you will have to login with your account or create a new one if you don't have one already. This is the account your purchase will be connected to.
3. After completing the purchase you should download the app SportRehab™ and sign in using the account you used in the purchase (p2 above). When logged in you will find your workout in the store section of the app. In the app you can also add friends, log all your workouts, track weight and measures and much more.

Do you have a code?