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Elongate, mobilize and get stronger!

Ad90f2c5e3678d8b1faf4155fc703ebaae00ef81bebd6ee4c184bf26896a456e

Coached by

Frank Rizzo
  • Product_icon workout
  • Price 75kr
  • Level Medium
  • Prerequisites_icon Prerequisites needed
Description
The muscles that make up your core are located throughout your body, not just in your back or abs. These interconnected muscles enable your core to function properly. This workout aims to improve your mobility and strength simultaneously, focusing on elongation, mobilization, and strength-building as key concepts.

The SportRehab™ Core Endurance Overview;
  • Elongate, get mobile, and at the same time gain strength
  • There is no need to have much equipment, a yoga mat and mini bands will make the effort
  • This program is designed to enhance your core muscles' endurance


Prerequisites
  • Yoga Mat
  • Mini band
  • TRX Bands
Follow the workout in the app

Get the best experiance following this workout in the SportRehab™ app.

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About the app

The app SportRehab™ is free to use and you can keep your account and use the apps basic features as long as you want for free. In the app you will also find the content you bought here in this shop.

Here are some features you will find in the app:
- Log all types of workouts
- Log weight and body measures
- Import data fron services like Apple Health, Google Fit, Garmin, Runkeeper, Suunto, Polar etc.
- View your results and habits
- Follow friends, boost and comment
- Reach your goals by following our programs and chat with the coach (if included)
- Video instructions for exercises in the programs
- Create social groups and share with your friends
- Gain XP and try to reach new levels

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How does it work?

You will follow our workout in the app SportRehab™ on your smartphone. In the app you will find the workout and perform it any time you want.

How to join:
1. Click the workout you want and then the buy button.
2. As a first step you will have to login with your account or create a new one if you don't have one already. This is the account your purchase will be connected to.
3. After completing the purchase you should download the app SportRehab™ and sign in using the account you used in the purchase (p2 above). When logged in you will find your workout in the store section of the app. In the app you can also add friends, log all your workouts, track weight and measures and much more.

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