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Ankle Rehab after ankle fracture

Ad90f2c5e3678d8b1faf4155fc703ebaae00ef81bebd6ee4c184bf26896a456e

Coached by

Frank Rizzo
  • Product_icon workout
  • Price 199kr
  • Level Medium
  • Prerequisites_icon Prerequisites needed
Description
Broken ankles are usually caused by a rotational injury, where the ankle becomes twisted, turned, or rolled while walking or running. Fractures can also occur from a high-force impact, such as a fall or traffic accident. The ankle joint comprises three bones; numerous ankle fractures can occur in each area or in combination.

The SportRehab™ Ankle Rehab after Fracture Overview;
  • The Ankle Rehab after fracture workout is proper to do and maintain after ankle fracture such as; #Ankle Stress Fracture #Bimalleolar ankle fracture: #Trimalleolar ankle fracture. 
  • During recovery, where bone healing can take up to 6 weeks, it is important to address rehab exercises that emphasize foot mobilization and strength stabilization. 
Prerequisites
  • Yoga Mat
  • Resistance Band
  • Weight Plate
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About the app

The app SportRehab™ is free to use and you can keep your account and use the apps basic features as long as you want for free. In the app you will also find the content you bought here in this shop.

Here are some features you will find in the app:
- Log all types of workouts
- Log weight and body measures
- Import data fron services like Apple Health, Google Fit, Garmin, Runkeeper, Suunto, Polar etc.
- View your results and habits
- Follow friends, boost and comment
- Reach your goals by following our programs and chat with the coach (if included)
- Video instructions for exercises in the programs
- Create social groups and share with your friends
- Gain XP and try to reach new levels

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How does it work?

You will follow our workout in the app SportRehab™ on your smartphone. In the app you will find the workout and perform it any time you want.

How to join:
1. Click the workout you want and then the buy button.
2. As a first step you will have to login with your account or create a new one if you don't have one already. This is the account your purchase will be connected to.
3. After completing the purchase you should download the app SportRehab™ and sign in using the account you used in the purchase (p2 above). When logged in you will find your workout in the store section of the app. In the app you can also add friends, log all your workouts, track weight and measures and much more.

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