Byrizz

Apply force efficiently

Ad90f2c5e3678d8b1faf4155fc703ebaae00ef81bebd6ee4c184bf26896a456e

Coached by

Frank Rizzo

workout
199kr
Easy
Prerequisites needed

Description

Football is an ever-evolving intermittent sport that demands quickness, agility, endurance, and strength from its players at all levels. This workout serves as a foundational routine for active football players who are looking to enhance their essential strength but may not have extensive experience training in a gym, such as youth players. The workout focuses on improving fundamental skills before progressing to more advanced development and performance. The Football Prehab - Efficiency workout is designed to help athletes better utilize their bodies while playing the world's most popular sport, football.

The SportRehab™ Football Prehab - Efficiency Workout Overview;

A workout that will enhance your efficiency as a football player.
Get more mobile in your upper body and release your potential in the lower body.
Use a holistic approach that targets both mobility and stability, especially throughout the posterior chain.

Prerequisites

Dumbbells
Weight Plate
Barbell

Follow the workout in the app

Get the best experiance following this workout in the SportRehab™ app.

Unlock the content

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About the app

The app SportRehab™ is free to use and you can keep your account and use the apps basic features as long as you want for free. In the app you will also find the content you bought here in this shop.

Here are some features you will find in the app:
- Log all types of workouts
- Log weight and body measures
- Import data fron services like Apple Health, Google Fit, Garmin, Runkeeper, Suunto, Polar etc.
- View your results and habits
- Follow friends, boost and comment
- Reach your goals by following our programs and chat with the coach (if included)
- Video instructions for exercises in the programs
- Create social groups and share with your friends
- Gain XP and try to reach new levels

How does it work?

You will follow our workout in the app SportRehab™ on your smartphone. In the app you will find the workout and perform it any time you want.

How to join:
1. Click the workout you want and then the buy button.
2. As a first step you will have to login with your account or create a new one if you don't have one already. This is the account your purchase will be connected to.
3. After completing the purchase you should download the app SportRehab™ and sign in using the account you used in the purchase (p2 above). When logged in you will find your workout in the store section of the app. In the app you can also add friends, log all your workouts, track weight and measures and much more.

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