Byrizz

Get in shape with quality work

Ad90f2c5e3678d8b1faf4155fc703ebaae00ef81bebd6ee4c184bf26896a456e

Coached by

Frank Rizzo

workout
49kr
Easy
Prerequisites needed

Description

Transform your body by improving mobility and stability. You won't need much equipment, just a yoga mat, and your own body weight. You can do this workout at home or at your local gym. The choice is yours. No excuses, just do it!

The SportRehab™ Fundament 1.0 Overview;

The leading part of the program is performed by doing the main exercise first with a corrective exercise completed right after, i.e., Bodyweight squat (main exercise) and ankle mobilization (corrective exercise).
The strength routine included in this workout will prepare you for more significant challenges, giving you both mobility and stability work for muscles and joints.
Fundament 1.0 workouts can be finished with 15-20 minutes of cardiovascular work, such as running, biking, rowing, or swimming. Choose your favorite activity and enjoy the journey!
Start from the ground and move to the top. Build a solid foundation and prepare yourself to perform more demanding sessions.

Prerequisites

Foam Roller
Yoga Mat

Follow the workout in the app

Get the best experiance following this workout in the SportRehab™ app.

Unlock the content

This product requires payment to unlock its contents.

Do you already have an account , Login.

Download the app for the best experience

About the app

The app SportRehab™ is free to use and you can keep your account and use the apps basic features as long as you want for free. In the app you will also find the content you bought here in this shop.

Here are some features you will find in the app:
- Log all types of workouts
- Log weight and body measures
- Import data fron services like Apple Health, Google Fit, Garmin, Runkeeper, Suunto, Polar etc.
- View your results and habits
- Follow friends, boost and comment
- Reach your goals by following our programs and chat with the coach (if included)
- Video instructions for exercises in the programs
- Create social groups and share with your friends
- Gain XP and try to reach new levels

How does it work?

You will follow our workout in the app SportRehab™ on your smartphone. In the app you will find the workout and perform it any time you want.

How to join:
1. Click the workout you want and then the buy button.
2. As a first step you will have to login with your account or create a new one if you don't have one already. This is the account your purchase will be connected to.
3. After completing the purchase you should download the app SportRehab™ and sign in using the account you used in the purchase (p2 above). When logged in you will find your workout in the store section of the app. In the app you can also add friends, log all your workouts, track weight and measures and much more.

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