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Move better, get stronger!

Ad90f2c5e3678d8b1faf4155fc703ebaae00ef81bebd6ee4c184bf26896a456e

Coached by

Frank Rizzo
  • Product_icon workout
  • Price 79kr
  • Level Medium
  • Prerequisites_icon Prerequisites needed
Description
It's time to improve your health by enhancing your mobility, strength, and overall condition. The Fundament 2.0 workout will equip you with the necessary tools to build a strong and healthy body.

The SportRehab™ Fundament 2.0 Overview;
  • If you´re not able to use your local gym, then you´ll need to invest in a fair amount of equipment, such as dumbbells, kettlebells, weight plates, etc., to magnify resistance. You´ll find most of this equipment at your gym, though. 
  • A foam roll, minibands, and skipping rope can be purchased for minimal cost and are excellent investments to have at home. 
  • Keep in mind that if you are willing to change your training habits, you´ll deliver regardless of the equipment or the environment you may have access to when performing the four Ignite blocks.  
  • You can, if you want, finish the Fundament workouts with some conditioning work, i.e., Interval work on a treadmill, outside running, biking, or other cardiovascular activity you like. Keep this block short with quality sessions lasting less than 20 minutes. 
Prerequisites
  • Flowin
  • Rubber Bands
  • Kettlebell
  • Medicine Ball
  • Resistance Band
  • Weight Plate
Follow the workout in the app

Get the best experiance following this workout in the SportRehab™ app.

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About the app

The app SportRehab™ is free to use and you can keep your account and use the apps basic features as long as you want for free. In the app you will also find the content you bought here in this shop.

Here are some features you will find in the app:
- Log all types of workouts
- Log weight and body measures
- Import data fron services like Apple Health, Google Fit, Garmin, Runkeeper, Suunto, Polar etc.
- View your results and habits
- Follow friends, boost and comment
- Reach your goals by following our programs and chat with the coach (if included)
- Video instructions for exercises in the programs
- Create social groups and share with your friends
- Gain XP and try to reach new levels

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How does it work?

You will follow our workout in the app SportRehab™ on your smartphone. In the app you will find the workout and perform it any time you want.

How to join:
1. Click the workout you want and then the buy button.
2. As a first step you will have to login with your account or create a new one if you don't have one already. This is the account your purchase will be connected to.
3. After completing the purchase you should download the app SportRehab™ and sign in using the account you used in the purchase (p2 above). When logged in you will find your workout in the store section of the app. In the app you can also add friends, log all your workouts, track weight and measures and much more.

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