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Get your shoulders free from pain and stiffness

B3a3f98ecf21e09b4875338c3b5836a61380139b856228f721e630e016a9ee21

Coached by

Marcus Bystedt
  • Product_icon workout
  • Price 299kr
  • Level Medium
  • Prerequisites_icon Prerequisites needed
Description
Unleash your shoulders' full potential with targeted exercises that will enhance mobility and stability and provide relief for those with impingement or subacromial pain syndrome.

The SportRehab™ Impingement Subacute Phase Workout Overview;

  • By incorporating these specialized exercises into your routine, you can proactively address discomfort and work towards improving the overall health of your shoulders. 
  • Whether you're an athlete looking to optimize performance or regain pain-free movement, these exercises offer a pathway to greater shoulder strength and resilience. 
  • Empower yourself to take charge of your shoulder health and experience the transformative benefits of these tailored workouts.
Prerequisites
  • Rubber Bands
  • Dumbbells
  • Yoga Mat
Follow the workout in the app

Get the best experiance following this workout in the SportRehab™ app.

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About the app

The app SportRehab™ is free to use and you can keep your account and use the apps basic features as long as you want for free. In the app you will also find the content you bought here in this shop.

Here are some features you will find in the app:
- Log all types of workouts
- Log weight and body measures
- Import data fron services like Apple Health, Google Fit, Garmin, Runkeeper, Suunto, Polar etc.
- View your results and habits
- Follow friends, boost and comment
- Reach your goals by following our programs and chat with the coach (if included)
- Video instructions for exercises in the programs
- Create social groups and share with your friends
- Gain XP and try to reach new levels

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How does it work?

You will follow our workout in the app SportRehab™ on your smartphone. In the app you will find the workout and perform it any time you want.

How to join:
1. Click the workout you want and then the buy button.
2. As a first step you will have to login with your account or create a new one if you don't have one already. This is the account your purchase will be connected to.
3. After completing the purchase you should download the app SportRehab™ and sign in using the account you used in the purchase (p2 above). When logged in you will find your workout in the store section of the app. In the app you can also add friends, log all your workouts, track weight and measures and much more.

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