Byrizz

Getting back after hip injury

Ad90f2c5e3678d8b1faf4155fc703ebaae00ef81bebd6ee4c184bf26896a456e

Coached by

Frank Rizzo

workout
299kr
Medium
Prerequisites needed

Description

Groin injuries resulting from sudden changes in direction are common in sports such as football. These sports involve frequent acceleration and deceleration movements, which put significant stress on the hip. As an active athlete and clinician, it's important to understand the hip from an anatomical perspective. The groin area comprises several structures, and pinpointing the exact source of pain can be quite complex. Our rehabilitation program for inguinal issues is based on our experience working with elite athletes who need to return to their sport as quickly as possible.

The SportRehab™ Inguinal Disorder - Phase 2 Overview;

Besides what Phase 1 provides, you'll get more exercise attacking hip strength and control.
Low-load and high reps exercises are still vital.
Continue improving mobility and stability.
Prepare your hip for more intense work.

Prerequisites

Yoga Mat
Cable cross
Mini band

Follow the workout in the app

Get the best experiance following this workout in the SportRehab™ app.

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About the app

The app SportRehab™ is free to use and you can keep your account and use the apps basic features as long as you want for free. In the app you will also find the content you bought here in this shop.

Here are some features you will find in the app:
- Log all types of workouts
- Log weight and body measures
- Import data fron services like Apple Health, Google Fit, Garmin, Runkeeper, Suunto, Polar etc.
- View your results and habits
- Follow friends, boost and comment
- Reach your goals by following our programs and chat with the coach (if included)
- Video instructions for exercises in the programs
- Create social groups and share with your friends
- Gain XP and try to reach new levels

How does it work?

You will follow our workout in the app SportRehab™ on your smartphone. In the app you will find the workout and perform it any time you want.

How to join:
1. Click the workout you want and then the buy button.
2. As a first step you will have to login with your account or create a new one if you don't have one already. This is the account your purchase will be connected to.
3. After completing the purchase you should download the app SportRehab™ and sign in using the account you used in the purchase (p2 above). When logged in you will find your workout in the store section of the app. In the app you can also add friends, log all your workouts, track weight and measures and much more.

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