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Rehabilitation workout after Meniscus Repair

Ad90f2c5e3678d8b1faf4155fc703ebaae00ef81bebd6ee4c184bf26896a456e

Coached by

Frank Rizzo
  • Product_icon workout
  • Price 329kr
  • Level Medium
  • Prerequisites_icon Prerequisites needed
Description
The meniscus is a layer of cartilage in the knee that serves several important functions. It helps absorb shock when walking and running and also provides stability to the knee in cooperation with ligaments and tendons. A torn meniscus often requires surgery, while less severe tears can take 4–8 weeks to heal. Rehabilitation is usually divided into 4 phases, preferably guided by a therapist or trainer.

The SportRehab™ Meniscus Rehab - Phase 2 Overview

The main goals to achieve during Phase 2 are:

  • Flexion and extension of knee range of motion for getting the full range of motion (ROM) is key
  • Isometric training is introduced
  • Stationary cycling is recommended if it is not painful, and working on an ellipse machine is recommended when conditioning is advised.
Prerequisites
  • Dumbbells
  • Yoga Mat
  • Barbell
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About the app

The app SportRehab™ is free to use and you can keep your account and use the apps basic features as long as you want for free. In the app you will also find the content you bought here in this shop.

Here are some features you will find in the app:
- Log all types of workouts
- Log weight and body measures
- Import data fron services like Apple Health, Google Fit, Garmin, Runkeeper, Suunto, Polar etc.
- View your results and habits
- Follow friends, boost and comment
- Reach your goals by following our programs and chat with the coach (if included)
- Video instructions for exercises in the programs
- Create social groups and share with your friends
- Gain XP and try to reach new levels

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How does it work?

You will follow our workout in the app SportRehab™ on your smartphone. In the app you will find the workout and perform it any time you want.

How to join:
1. Click the workout you want and then the buy button.
2. As a first step you will have to login with your account or create a new one if you don't have one already. This is the account your purchase will be connected to.
3. After completing the purchase you should download the app SportRehab™ and sign in using the account you used in the purchase (p2 above). When logged in you will find your workout in the store section of the app. In the app you can also add friends, log all your workouts, track weight and measures and much more.

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