Byrizz

Rehabilitation workout after Meniscus Repair

Ad90f2c5e3678d8b1faf4155fc703ebaae00ef81bebd6ee4c184bf26896a456e

Coached by

Frank Rizzo

workout
329kr
Medium
Prerequisites needed

Description

The meniscus is a layer of cartilage in the knee that serves several important functions. It helps absorb shock when walking and running and also provides stability to the knee in cooperation with ligaments and tendons. A torn meniscus often requires surgery, while less severe tears can take 4–8 weeks to heal. Rehabilitation is typically divided into 4 phases, preferably guided by a therapist or trainer.

The SportRehab™ Meniscus Rehab - Phase 3 Overview

The aim of phase 3 of a meniscus tear and this actual rehabilitation program is to ensure that ROM in the knee is regained and normal strength with the ability to perform more strenuous exercises like squats and getting back to running and more normal training.
Exercises are more or less aimed at increasing the number of repetitions, sets, and loads.
Activities like running, swimming, and cycling, in addition to more sports-specific exercises, are now reachable.
Phase 3 introduces changing of direction (COD) backward running, jumping, hopping, and kicking.

Prerequisites

Dumbbells
Treadmill
Exercise bike
Barbell

Follow the workout in the app

Get the best experiance following this workout in the SportRehab™ app.

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About the app

The app SportRehab™ is free to use and you can keep your account and use the apps basic features as long as you want for free. In the app you will also find the content you bought here in this shop.

Here are some features you will find in the app:
- Log all types of workouts
- Log weight and body measures
- Import data fron services like Apple Health, Google Fit, Garmin, Runkeeper, Suunto, Polar etc.
- View your results and habits
- Follow friends, boost and comment
- Reach your goals by following our programs and chat with the coach (if included)
- Video instructions for exercises in the programs
- Create social groups and share with your friends
- Gain XP and try to reach new levels

How does it work?

You will follow our workout in the app SportRehab™ on your smartphone. In the app you will find the workout and perform it any time you want.

How to join:
1. Click the workout you want and then the buy button.
2. As a first step you will have to login with your account or create a new one if you don't have one already. This is the account your purchase will be connected to.
3. After completing the purchase you should download the app SportRehab™ and sign in using the account you used in the purchase (p2 above). When logged in you will find your workout in the store section of the app. In the app you can also add friends, log all your workouts, track weight and measures and much more.

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