Byrizz

Post PCL injury rehab.

Ad90f2c5e3678d8b1faf4155fc703ebaae00ef81bebd6ee4c184bf26896a456e

Coached by

Frank Rizzo

workout
329kr
Medium
Prerequisites needed

Description

The posterior cruciate ligament (PCL) injury occurs less frequently than the anterior cruciate ligament (ACL) injury. While a PCL injury typically causes less pain, disability, and knee instability compared to an ACL tear, it can still lead to several weeks or months of sidelined activity if you're unlucky.

The SportRehab™ PCL Rehab - Phase 2 Overview;

When introducing exercises at the early stages, it's important to work close to the range of motion and pain threshold.
The pain will dominate the volume and frequency, and as a therapist, it's essential to explain the pain and give the patient coping strategies that will make performance improvements.
The second part of Phase 1 is about regaining strength and improving muscle endurance. It's vital to control each exercise well.

Prerequisites

Bosu Ball
Yoga Mat

Follow the workout in the app

Get the best experiance following this workout in the SportRehab™ app.

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About the app

The app SportRehab™ is free to use and you can keep your account and use the apps basic features as long as you want for free. In the app you will also find the content you bought here in this shop.

Here are some features you will find in the app:
- Log all types of workouts
- Log weight and body measures
- Import data fron services like Apple Health, Google Fit, Garmin, Runkeeper, Suunto, Polar etc.
- View your results and habits
- Follow friends, boost and comment
- Reach your goals by following our programs and chat with the coach (if included)
- Video instructions for exercises in the programs
- Create social groups and share with your friends
- Gain XP and try to reach new levels

How does it work?

You will follow our workout in the app SportRehab™ on your smartphone. In the app you will find the workout and perform it any time you want.

How to join:
1. Click the workout you want and then the buy button.
2. As a first step you will have to login with your account or create a new one if you don't have one already. This is the account your purchase will be connected to.
3. After completing the purchase you should download the app SportRehab™ and sign in using the account you used in the purchase (p2 above). When logged in you will find your workout in the store section of the app. In the app you can also add friends, log all your workouts, track weight and measures and much more.

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