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A strong backline equals lesser pain

Ad90f2c5e3678d8b1faf4155fc703ebaae00ef81bebd6ee4c184bf26896a456e

Coached by

Frank Rizzo
  • Product_icon workout
  • Price 99kr
  • Level Medium
  • Prerequisites_icon Prerequisites needed
Description
The fundamental hypothesis and ongoing research, particularly by Thomas Myers on Fascia kinetic lines, suggest that muscles, regardless of their individual actions, also impact tissues throughout the entire body through interconnected Fascia. For example, back pain may be caused by poor hip mobility and stability. Similarly, knee-related injuries can stem from the same issue or be a result of a weak posterior line, such as the hamstrings and glute muscles.

The SportRehab™ Superficial Back Line consists of the following:

• Flexor Digitorum Brevis
• Gastrocnemius
• Hamstrings
• Sacrotuberous Ligament
• Erector Spinae
• Scalp Fascia

This 1.0 workout aims to improve your overall strength, especially on your back and hamstring muscles.
Prerequisites
  • Balance Board
  • Kettlebell
  • Barbell
  • Yoga Ball
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Get the best experiance following this workout in the SportRehab™ app.

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About the app

The app SportRehab™ is free to use and you can keep your account and use the apps basic features as long as you want for free. In the app you will also find the content you bought here in this shop.

Here are some features you will find in the app:
- Log all types of workouts
- Log weight and body measures
- Import data fron services like Apple Health, Google Fit, Garmin, Runkeeper, Suunto, Polar etc.
- View your results and habits
- Follow friends, boost and comment
- Reach your goals by following our programs and chat with the coach (if included)
- Video instructions for exercises in the programs
- Create social groups and share with your friends
- Gain XP and try to reach new levels

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How does it work?

You will follow our workout in the app SportRehab™ on your smartphone. In the app you will find the workout and perform it any time you want.

How to join:
1. Click the workout you want and then the buy button.
2. As a first step you will have to login with your account or create a new one if you don't have one already. This is the account your purchase will be connected to.
3. After completing the purchase you should download the app SportRehab™ and sign in using the account you used in the purchase (p2 above). When logged in you will find your workout in the store section of the app. In the app you can also add friends, log all your workouts, track weight and measures and much more.

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