Byrizz

A high level of playing requires a high level of fitness

Ad90f2c5e3678d8b1faf4155fc703ebaae00ef81bebd6ee4c184bf26896a456e

Coached by

Frank Rizzo

workout
99kr
Hard
No prerequiseites needed

Description

The SportRehab Prehab Padel workouts series will give you tools to prepare your body for staying on the court playing your favorite sport, Padel! Our Prehab workouts are customized and designed depending on your fitness level. The exercises in our Prehab Padel series will attack all the bigger joints of your body, aiming to get you on board before entering the Padel court.

The SportRehab™ Prehab Padel 4.0 Overview:

This is the workout that will enhance your fitness to a higher level
The exercises included in this workout will attack your whole body
Mobility, stability, agility, and readiness - it's all there if you perform them continuously!
If you're serious about your Padel, commit to enhancing your game by getting fitter!

Follow the workout in the app

Get the best experiance following this workout in the SportRehab™ app.

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About the app

The app SportRehab™ is free to use and you can keep your account and use the apps basic features as long as you want for free. In the app you will also find the content you bought here in this shop.

Here are some features you will find in the app:
- Log all types of workouts
- Log weight and body measures
- Import data fron services like Apple Health, Google Fit, Garmin, Runkeeper, Suunto, Polar etc.
- View your results and habits
- Follow friends, boost and comment
- Reach your goals by following our programs and chat with the coach (if included)
- Video instructions for exercises in the programs
- Create social groups and share with your friends
- Gain XP and try to reach new levels

How does it work?

You will follow our workout in the app SportRehab™ on your smartphone. In the app you will find the workout and perform it any time you want.

How to join:
1. Click the workout you want and then the buy button.
2. As a first step you will have to login with your account or create a new one if you don't have one already. This is the account your purchase will be connected to.
3. After completing the purchase you should download the app SportRehab™ and sign in using the account you used in the purchase (p2 above). When logged in you will find your workout in the store section of the app. In the app you can also add friends, log all your workouts, track weight and measures and much more.