Byrizz

Get back stronger, physically & mentally!

Ad90f2c5e3678d8b1faf4155fc703ebaae00ef81bebd6ee4c184bf26896a456e

Coached by

Frank Rizzo

workout
299kr
Easy
Prerequisites needed

Description

High-force eccentric contractions, excessive stretching, and muscle fatigue can cause acute quadriceps strain injuries. These injuries, which are common in sports like soccer, rugby, and football, result from sudden deceleration, violent contraction, or rapid deceleration of an overstretched muscle.

This clinical grading system for muscle strains considers pain, loss of strength, and physical exam findings to guide treatment and rehabilitation.

Grade I (mild) strains affect a limited number of muscle fibers. Strength does not decrease, and the range of motion is fully active and passive.
Grade II (moderate) strains involve nearly half of the torn muscle fibers. This causes acute pain and swelling and a slight decrease in muscle strength. The muscle tendon is almost ruptured.
Grade III (severe) strains result in a complete muscle rupture. This strain type is characterized by severe swelling, pain, and a complete loss of function. Longer rehabilitation is needed.

The SportRehab™ Quadriceps Strain/Rupture - 1.0 Overview;

The aim is to reduce pain and inflammation and prevent muscle loss, gradually improving flexibility and range of motion.

Avoid overstretching the quadriceps. To regain pain-free strength, progress through the full range of motion.

Develop neuromuscular control by increasing movement and speed.

Prerequisites

Yoga Mat

Follow the workout in the app

Get the best experiance following this workout in the SportRehab™ app.

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About the app

The app SportRehab™ is free to use and you can keep your account and use the apps basic features as long as you want for free. In the app you will also find the content you bought here in this shop.

Here are some features you will find in the app:
- Log all types of workouts
- Log weight and body measures
- Import data fron services like Apple Health, Google Fit, Garmin, Runkeeper, Suunto, Polar etc.
- View your results and habits
- Follow friends, boost and comment
- Reach your goals by following our programs and chat with the coach (if included)
- Video instructions for exercises in the programs
- Create social groups and share with your friends
- Gain XP and try to reach new levels

How does it work?

You will follow our workout in the app SportRehab™ on your smartphone. In the app you will find the workout and perform it any time you want.

How to join:
1. Click the workout you want and then the buy button.
2. As a first step you will have to login with your account or create a new one if you don't have one already. This is the account your purchase will be connected to.
3. After completing the purchase you should download the app SportRehab™ and sign in using the account you used in the purchase (p2 above). When logged in you will find your workout in the store section of the app. In the app you can also add friends, log all your workouts, track weight and measures and much more.

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