Byrizz

Get solid feet, prevent shin splints

Ad90f2c5e3678d8b1faf4155fc703ebaae00ef81bebd6ee4c184bf26896a456e

Coached by

Frank Rizzo

workout
99kr
Medium
Prerequisites needed

Description

Tenderness, soreness, or sharp pain along the inner side of your shinbone are the main symptoms of shin splints. Sometimes the pain stops when you are not active or performing exercises, but when the pain becomes more chronic, you'll feel it more or less all the time. Be careful, as this pain can be a sign of progression to a stress fracture.

The SportRehab™ Shin Splints Prehab Overview;

We advise you to analyze your movement and running technique to identify patterns that may aggravate the pain.
Minimize the actual activities that may give you pain, i.e, running, jumping for a period of time while performing the content in this workout
This workout's contents of endurance strength training for your feet and calves will also target your core and hip stabilizers.
Perform the workout as a pre-warm-up routine every time you're hitting the road or your favorite activity.

Prerequisites

Foam Roller
Resistance Band

Follow the workout in the app

Get the best experiance following this workout in the SportRehab™ app.

Unlock the content

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About the app

The app SportRehab™ is free to use and you can keep your account and use the apps basic features as long as you want for free. In the app you will also find the content you bought here in this shop.

Here are some features you will find in the app:
- Log all types of workouts
- Log weight and body measures
- Import data fron services like Apple Health, Google Fit, Garmin, Runkeeper, Suunto, Polar etc.
- View your results and habits
- Follow friends, boost and comment
- Reach your goals by following our programs and chat with the coach (if included)
- Video instructions for exercises in the programs
- Create social groups and share with your friends
- Gain XP and try to reach new levels

How does it work?

You will follow our workout in the app SportRehab™ on your smartphone. In the app you will find the workout and perform it any time you want.

How to join:
1. Click the workout you want and then the buy button.
2. As a first step you will have to login with your account or create a new one if you don't have one already. This is the account your purchase will be connected to.
3. After completing the purchase you should download the app SportRehab™ and sign in using the account you used in the purchase (p2 above). When logged in you will find your workout in the store section of the app. In the app you can also add friends, log all your workouts, track weight and measures and much more.

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