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Build a strong and stable body

B3a3f98ecf21e09b4875338c3b5836a61380139b856228f721e630e016a9ee21

Coached by

Marcus Bystedt
  • Product_icon workout
  • Price 599kr
  • Level Medium
  • Prerequisites_icon Prerequisites needed
Description
The program has been meticulously developed and refined by highly experienced coaches who have dedicated years to working with winter athletes. They have honed the program to focus on building a strong and resilient physique, recognizing its critical importance for winter athletes. This comprehensive approach not only enhances their technical skills but also elevates their overall performance while significantly reducing the risk of injuries.

The SportRehab™ XC-Ski Performance Program Overview:

  • By focusing on building a robust body, athletes have improved their endurance, strength, and agility, leading to better results on the slopes. 
  • The coaches have closely observed the positive impact of this program on athletes, noting how it has enabled them to withstand the rigorous physical demands of their sport
Prerequisites
  • Bosu Ball
  • Chin Up Bar
  • Dumbbells
  • Kettlebell
  • Medicine Ball
  • Pilates Ball
  • Power Band
  • Weight Plate
Follow the workout in the app

Get the best experiance following this workout in the SportRehab™ app.

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  • As an athlete, you're often on the limit, and you cannot stop and find internal weaknesses and inequalities in the body because you are so focused only on performing. Then it is incredibly important to have good people around you that can detect flaws before it becomes an injury. Marcus is fantastic at this!
    “
    1e109345091bb2e37dca965c9c6fc470b6fa4047bdeaa462fb7d9f43a37b1459
    Stina Nilsson - Ski Classics XC skier, Team Ragde Charge
  • I recommend the SportRehab app for elite athletes, fitness enthusiasts, and anyone wanting to maintain good physical condition. It's an effective tool for improving mobility and strength.
    “
    61834ce48712d3428082c126024e53506845e43f188f53ac4ca46b704a07aa37
    Frida Karlsson - Cross-Country World and Olympic Champion, Sweden XC Team

Mockups

About the app

The app SportRehab™ is free to use and you can keep your account and use the apps basic features as long as you want for free. In the app you will also find the content you bought here in this shop.

Here are some features you will find in the app:
- Log all types of workouts
- Log weight and body measures
- Import data fron services like Apple Health, Google Fit, Garmin, Runkeeper, Suunto, Polar etc.
- View your results and habits
- Follow friends, boost and comment
- Reach your goals by following our programs and chat with the coach (if included)
- Video instructions for exercises in the programs
- Create social groups and share with your friends
- Gain XP and try to reach new levels

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How does it work?

You will follow our workout in the app SportRehab™ on your smartphone. In the app you will find the workout and perform it any time you want.

How to join:
1. Click the workout you want and then the buy button.
2. As a first step you will have to login with your account or create a new one if you don't have one already. This is the account your purchase will be connected to.
3. After completing the purchase you should download the app SportRehab™ and sign in using the account you used in the purchase (p2 above). When logged in you will find your workout in the store section of the app. In the app you can also add friends, log all your workouts, track weight and measures and much more.

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